Our team
Loralee stephens
FST Level 3 Specialist + Sports Specific | Delos Therapy Practitioner
Loralee Stephens is a owner of The Spot and Spot Stretch’d. Loralee has been committed to the fitness industry since 1993. Over the past 30 years, she has been involved with all facets of the industry from group aerobics instructor, personal trainer, fitness director & club manager. In 2000 she found and fell in love with the Pilates method and has been a full time studio owner since 2006. She is dedicated to furthering her knowledge of al forms of safe and effective movement. She began her FST journey in 2021 and has not looked back.
about fst
Fascial Stretch Therapy (FST) is a system of assisted stretching that targets the fascia and joints. A powerful table heightened- base stretch therapy that focuses on the fascia to achieve strength, flexibility, pain relief, muscle function, and more. Fascia is a network of layered connective tissue that surrounds muscles, bones, and joints. Restricted fascia and joint capsules can lead to conditions such as osteoarthritis, painful movement, muscle tightness, tendon injuries, scar tissue formation, decreased blood flow, and reduced energy levels.
Our Services
Stretch Therapy
55 Minutes = $90
30 Minutes = $50
Stretch with the Owner
90 Minutes = $155
55 Minutes = $120
30 Minutes = $65