top of page


Fascial Stretch Therapy

Untitled design-2.png

Our team


Loralee stephens

FST Level 3 Specialist + Sports Specific | Delos Therapy Practitioner

Loralee Stephens is a owner of The Spot and Spot Stretch’d. Loralee has been committed to the fitness industry since 1993. Over the past 30 years, she has been involved with all facets of the industry from group aerobics instructor, personal trainer, fitness director & club manager. In 2000 she found and feel in love with the Pilates method and has been a full time studio owner since 2006. She is dedicated to furthering her knowledge of al forms of safe and effective movement. She began her FST journey in 2021 and has not looked back.

Kathryn FreEburg

FST Level 2 Practitioner

Movement has been a vital part of my life from years of dance and being able to continue optimal flexibility, strength and ease of mobility after that chapter has been very important to me. Fascial Stretch Therapy (FST) has allowed me to keep doing the things I love and make them and the experiences I have even better. FST provides a more gentle approach and with long lasting results. So it is true – you can have your cake and eat it, too! The beautiful thing about FST is that it is great for anyone: stay at home parent, accountant, teacher, athlete, artist, bartender… if you move, FST is an ideal fit. I look forward to seeing you and helping you live your best life!


about fst

Fascial Stretch Therapy (FST) is a system of assisted stretching that targets the fascia and joints. A powerful table heightened- base stretch therapy that focuses on the fascia to achieve strength, flexibility, pain relief, muscle function, and more. Fascia is a network of layered connective tissue that surrounds muscles, bones, and joints. Restricted fascia and joint capsules can lead to conditions such as osteoarthritis, painful movement, muscle tightness, tendon injuries, scar tissue formation, decreased blood flow, and reduced energy levels.  

Our Services


Level 2 Practitioner

90 Minutes = $140

55 Minutes = $105

30 Minutes = $55

Level 3 + DELOS Practitioner

90 Minutes = $155

55 Minutes = $120

30 Minutes = $65



  • 4 55-Minute Stretches

  • 4 Sauna Sessions

  • 4 Cold Plunges


  • 2 55-Minute Stretches

  • 2 Sauna Sessions

  • 2 Cold Plunges

*Level 2 Practitioner ONLY

bottom of page