What to Expect:
During an FST session, a certified stretch practitioner moves the client’s body in undulating spiral diagonal patterns known as stretch waves, paired with traction to access the joint capsule, the deepest level of fascia. Breathing is synchronized with stretch waves for greater efficiency and an additional therapeutic effect. This therapy is generally pain-fee, thus allowing your body to be in a fully relaxed state.
Clients stay fully-clothed and passive as the therapist performs the assisted stretches. There is no use of massage oils or creams. Clients will leave a session feeling renewed and relaxed.
We offer FST in 30 or 55 minute sessions. For some clients needing a quick fix, we do offer 15 minute sessions.
Note: We recommend arriving 5-10 minutes prior to your first FST session to allow adequate time to prepare for your session. Please wear comfortable clothing that you can move freely in and zero to limited body oils and lotions.
You may feel near instant results and / or release, though it can take time and more than one session to peel away layers of tension / tightness from years of progressive stressors and postural issues and begin to feel lasting improvements.