Phase I: Anatomy/Movement Principles, Mat I & Mat II

Have you ever wanted to teach Pilates? Or maybe you’re a student and have fallen in love with the work and would like to improve your practice and deepen your knowledge of Pilates. At The Spot we offer a full 450-hour Comprehensive Pilates training which includes Mat Pilates and the full studio apparatus: Reformer, Cadillac/Tower, Chair, Spine Corrector and Ladder Barrel. We also offer just the Mat Pilates training, Phase I of the full curriculum, detailed below. You will come away with the confidence and knowledge to teach any types of client after completing our program. Our program is PMA approved and you will be eligible for the Pilates Method Alliance certification after completion of the 450-hour comprehensive program!


Anatomy & Movement Principles

10 hours

April 22nd & 23rd

Saturday & Sunday 10am-6pm

This training includes an intro to the muscles involved in movement, specifically geared toward Pilates.This module includes covering exercises with specific reference to the muscles and joints allowing you to understand the information more effectively. There will also be a portion dedicated to the tricks of the trade to assessing posture deviations as well as movement analysis as they pertain to Pilates movements.

*This weekend is a pre-requisite to moving forward with any other modules in our teacher training program.

Mat I

18 Hours – 3 day training

January 13th – Friday 11:00am-6:00pm
January 14th – Saturday 10:00am-6:00pm
January 15th – Sunday 12:00pm-5:00pm

Mat I includes an introduction to the history and principles of Pilates, beginning exercises and introduction to intermediate level exercises with modifications. An overview of anatomy and movement principles is covered with this course. Prerequisite: Anatomy & Movement Principles

Mat II

12 Hours – 2 day training

February 11th – Saturday 11:00am-6:00pm
February 12th – Sunday 10:00am-5:00pm

Mat II includes the remaining intermediate and advanced level exercises as well as use of props for advancing clients and to aide in providing appropriate modifications.


Phase I Tuition: $995.00
Register in full by August 1st and save $100

Phase II Tuition: $3250
Register in full by November 1st and save $200
(Phase I or an equivalent Mat training is a prerequisite for Phase II)

Comprehensive 450-hour Teacher Training Tuition: $3995
(Phase I & II combined)
Register in full by August 1st and save $300

Phase II: Reformer I & II, Cadillac/Tower, Chair, Spine Corrector, Ladder Barrel, will begin mid-January and run through May.
If you are ready to jump in to a whole new understanding of Pilates, please contact us for more information: