Regardless of experience, age, or level of fitness, everyone is warmly welcomed to practice yoga at The Spot.
Our vinyasa (breath-to-movement) class style improves flexibility, strength, joint & tendon health, and endurance. A deep emphasis of the breath promotes healthy lung function and circulation, as well as enhancing the efficacy of the internal organs through detoxification and stimulation.
By focusing on the present, yoga opens the way to improved concentration, coordination, reaction time and memory; yoga also reduces the physical and mental effects of stress by encouraging relaxation.
Class Styles & Descriptions
Power Vinyasa Yoga
Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a lightly heated studio which makes it a vigorous and revitalizing form of physical fitness.
*The room is lightly heated to 85 degrees for all Power Vinyasa classes
This breath-to-movement practice is the prefect morning ritual! Flow into your day as we embody mindfulness & relaxation through pranayama (breath), surya namaskar (sun salutations) and traditional asanas (postures) for a strong, flexible, and balanced mind and body.
Your weights may be light, but the beat is guaranteed to stay heavy! This class combines power yoga with weights and HIIT movements to build endurance and ignite prana (life force) for a strong body AND mind. Expect to move, sweat, and flow through this 60 minute yoga pulse class with exclusive playlists guaranteed to keep you moving!
*All levels of experience welcomed.