Regardless of experience, age, or level of fitness, everyone is warmly welcomed to practice yoga at The Spot.

The path of yoga is thousands of years old with its roots in ancient India. The word yoga is literally translated as “union” or “yoke.” A regular yoga practice cultivates this union within our heart, mind, and body creating a balanced whole.

Our vinyasa (breath-to-movement) class style improves flexibility, strength, joint & tendon health, and endurance.  A deep emphasis of the breath promotes healthy lung function and circulation, as well as enhancing the efficacy of the internal organs through detoxification and stimulation.

By focusing on the present, yoga opens the way to improved concentration, coordination, reaction time and memory; yoga also reduces the physical and mental effects of stress by encouraging relaxation. The meditative aspects of yoga help in reaching a deeper, more spiritual, satisfying place in daily life by strengthening the connection between the physical and spiritual aspects of our beings—integrating the body, mind and spirit.

Class Styles & Descriptions

Power Vinyasa Yoga

Vinyasa, originally inspired by Ashtanga yoga, is a breath-to-movement and strength building class that creates opportunity to deepen awareness in traditional poses while also playing with the edge. This class focuses on core strength, balance, and flexibility. The pace is moderate to active with more advanced poses being introduced. Modifications are provided, all levels of experience welcome.

*All power vinyasa classes are heated at 85 degrees.

Deep Stretch & Meditation

Expect to move and flow through a deep-stretch vinyasa sequence followed by a guided meditation. Vinyasa is a breath-to-movement yoga practice that focuses on concentration of the mind, physical alignment & deep embodiment. With postures held for longer amounts of time (1-3 minutes) this class will stretch deep into our connective tissue and promote join health. This artistic practice connects to breath and calms the nervous system, promoting a balanced and peaceful mind/body experience.

Gentle Flow

This breath-to-movement yoga class is designed for anyone seeking a gentle yoga practice. We’ll skip the chaturangas, but expect to flow through sun salutations, warrior & balancing poses, and seated floor postures. Variations and modifications will be offered to create an inclusive environment for yogis of all levels!
Perfect for beginners or those seeking a gentler approach to our vinyasa yoga classes. This class is open to all levels of experience.

Yin Yoga

Yin Yoga is the perfect balance for muscular (Yang) style yoga practices. It goes at a slower pace, allowing students to focus on the connective tissues, such as ligaments, bones, and joints of the body. It can truly improve ones flexibility! It is not uncommon to hold asanas (postures) 2-5 minutes or longer. The time spent in each asana is similar to that of time in meditation, allowing for a deep stretch, and an even deeper understanding of your body and yourself, in general. After a Yin session, you will leave the studio feeling calm, grounded, and centered in your body.

Children’s Yoga Class

Well-being is a family affair at the Spot! Bring your little ones every Tuesday at 4:30pm for mindful movement, creativity, and playfulness. We’ll have your little ones moving, breathing, and creating all while incorporating mindfulness into their daily lives. We’ve even got adult classes at the same time!

$5 Community Yoga

Every Sunday at 4pm, our Community Yoga class is led by alternating teachers who have recently graduated our 200 Hour Yoga Teacher Training Program! We offer this class as a way of making yoga more accessible, while also supporting our newest yoga teachers. The class style is vinyasa yoga, “breath-to-movement”, and is open for yogis of all levels! Let’s flow together as one, as a cOMmunity 🙂

Morning Flow

This breath-to-movement practice is the prefect morning ritual! Flow into your day as we embody mindfulness & relaxation through pranayama (breath), surya namaskar (sun salutations) and traditional asanas (postures) for a strong, flexible, and balanced mind and body.

*The room will be heated to 86 degrees. All levels of experience welcomed.

Yoga Pulse

Your weights may be light, but the beat is guaranteed to stay heavy! This class combines power yoga with weights and HIIT movements  to build endurance and ignite prana (life force) for a strong body AND mind. Expect to move, sweat, and flow through this 60 minute yoga pulse class with exclusive playlists guaranteed to keep you moving!

*All levels of experience welcomed.

Master Class: Advanced Yoga Postures

Learn to master advanced postures such as birds of paradise, king pigeon, scorpion, and all of your other favorite upside-down-and-bound yoga poses! This breath-to-movement power flow class will prepare your body & mind for the selected pose of the week. Play with your edge through an invigorating power vinyasa “master class”. A wise yogi once said, “As we build confidence on the mat, we build confidence in our lives as well.
Week 1: Inversions
Week 2: Arm Balances
Week 3: Backbends
Week 4: Binds
*Intermediate to advanced experience is recommended. However, all levels are welcomed. The room will be heated to 75-80 degrees.

Partner Yoga

Partner yoga allows us to experience postures more deeply through trust, communication, playfulness, and intimacy. This class will include everything from stretchy restorative variations, active partner postures & playful acro yoga! Bring a friend or partner, anyone you feel comfortable moving with. This class is open to all levels of experience!

Begin your yoga journey...