4-Week Intro to Pilates Mat w/ Props Series!

led by Mackenzie Deaton

Mondays 4:30pm

January 15th – February 4th

This is a full body workout where you will learn to work from the inside out to find a deeper connection to the core in a class that combines classical and contemporary Pilates exercises. You will learn fundamentals and proper technique of Pilates mat, focusing on body connections, alignment, breath and awareness. This class also uses a combination of props: balls, bands, weights, circles, etc. to create additional resistance and/or assistance while performing the exercises. This is a class that truly lengthens and strengthens the body like nothing else. This class is great for newcomers to Pilates, or those who have been practicing a while who want to refine their knowledge, understanding, and ability.

Investment:
$15 per session or purchase a class package!
Visit our class package prices here…

 

Ignite Your Inner Warrior

A Mythological Yoga Workshop

In this workshop we will journey through postures, breath, and mantra to ignite our inner warriors! Through story telling, we will embody the mythological warriors such as Virbhadra, Hanuman, and Durga. Through a deeper understanding of yogic stories, we can cultivate these aspects of strength, courage, and love within ourselves, on and off the mat.

Investment:
$35 per person
*Cortni is an Experienced Registered Yoga Teacher through Yoga Alliance and this workshop counts as Continued Education hours for YA Registered Teachers.
**Workshops require a 48 hour cancellation for refunds. Cancellations within 48 hours and no-shows may receive a refund for account credit only.

Valentine’s Day Yoga

A Partner Yoga Workshop

Join us at the Spot this Valentine’s Day for an evening of love and intention. This workshop will guide students through hands on assists and partner asana to explore deep and meaningful expressions of traditional yoga poses. This is a perfect way to show affection and care to others, while also deepening the understanding of your personal practice.

Bring your loved one, or come alone. You will pair up with other yogis flying solo this Valentine’s Day!

Investment:
$40 per couple
$25 per person
*Katherine is an Experienced Registered Yoga Teacher through Yoga Alliance and this workshop counts as Continued Education hours for YA Registered Teachers.
**Workshops require a 48 hour cancellation for refunds. Cancellations within 48 hours and no-shows may receive a refund for account credit only.