Yoga in the Park

A Donation Based Yoga Class Series

the last Sunday of each month at Kereiakes Park

Join us for a celebration of yoga, community, & summer sunshine with a 60 minute yoga flow at Kereiakes Park! Each month’s class will raise money for a selected non-profit serving our local Bowling Green community.

May 28th – Hope Harbor with Katherine
June 25th – Boy’s & Girls Club with Laura Beth
July 30th – International Center of Kentucky with Katherine
August 27th – BRASS Safe House with Vanessa
September 24th – The Humane Society with our Yoga Teacher Training Graduates!

10K Group Training Program

A Ten Week Program to Prepare for the Medical Center 10K Classic

Join us for a 10 week group training program at the Spot! This program is designed to prepare our mind & bodies for the Medical Center 10K Classic on Saturday, October 21st. We will set individual goals for the race but work together as we sweat, focus, and grind as a team! All levels of experience are welcomed.

Dates:
August 15th – October 21st
Led by:
Charlotte Napier – Cycling Program Director
Katherine Holmes – Yoga Program Director
Investment:
$250 per person
$100 for members
This 10 Week Program Includes:
  • Five group training days per week
  • Race registration
  • Race Day “Training Team” Shirt
  • Discounted Drop-In Classes Outside Training
  • Special Off-Day Training Activities!
  • Guest speakers including licensed nutritionist Marissa Woodall
  • Nat’s Shoe Clinic
  • Personal Goal Setting & Group Meetings
  • Post-Race Celebration Brunch!

Back to Basics Yoga Series

Led by Katherine Holmes 200 E-RYT

Through this class series we will revisit the fundamentals of a vinyasa yoga practice. Vinyasa is a “breath-to-movement” practice that focuses on the alignment & deepening of postures through a sequence that is safe, intentional, and even transformational. Whether you are new to yoga or interested in getting back to the basics, this series will provide a deeper understanding of your personal practice. Attend all four classes or drop-in to specific topics.

Dates & Times
September 1st, 8th, 15th, 22nd
Fridays at 9:45am or 4pm
Topics
Week 1 – Anatomy & Alignment of the foundational poses
Week 2 – Hand & Feet placement
Week 3 – Pranayama (breath) & flow
Week 4 – Props & Modifications
Investment
$45 for full series
$15 per session

*Space is limited to provide plenty of individual instruction. Please register for this series through our class schedule or call the studio 270-904-4019.

**Absence to a workshop or event is non-refundable. Cancellations must be made 48 hours prior to the start time of workshop or event. Cancellations made within 48 hours of start time will be refundable for studio credit only. Please contact our studio with any questions.

The Power of Touch

A Yoga Adjustment & Assisting Workshops

 

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. ~BKS

The power of touch allows students to gain a deeper experience and fuller expression of each pose. Whether it is for supporting alignment or providing a “feel good” assist, yoga adjustments help us to embody and advance our practice. In this workshop we will have a group discussion & move through a yoga series designed for exploring adjustments in each pose.

Participants can expect to cover:

• Basic Anatomy & Alignment
• Benefits of Adjusting
• When & When Not to Assist
• Confidence & Approach
• Hands-on Practice & Participation
Led by Katherine Holmes 200 E-RYT
Investment:
$40 per person
$35 for Yoga Alliance certified yoga teachers
*This is a Yoga Alliance Certified workshop for Continued Education Hours. It is also open for both yoga instructors and practitioners.
*We have a 24 hour Workshop Cancellation Policy. No shows & cancellations within 24 hours are refundable for account credit only.
For any questions please contact Katherine@thespotbg.com