G E T  L O O S E !

Our 2nd Anniversary Dance Party Celebration!

It’s our Two Year Anniversary and we’re ready to celebrate with

–> Y O U <–

Let’s get down and “G E T – L O O S E” with our 2nd annual Dance Party Celebration! Our very own Rebbecca Brown with guide us through a yoga inspired dance party along with our entire staff and Spot cOMmunity. Afterwards we’ll move the party over to Micki’s on Main where they’ve created signature cocktails just for us!
Let’s kick off the holiday season with our awesome Spot Community. We couldn’t be here with each of YOU!
$10 per person
*includes dance party and one cocktail 🙂

Mindful Eating & Yoga

Led By Katherine Holmes & Marisa Woodall

By honoring our bodies with nutrition, we are acknowledging the responsibility we possess as rulers of our temple! The food we eat not only fuels our bodies today but also develops the framework for our bodies tomorrow. A mindful approach to nutrition does not stop at the table, but extends into our daily lives and habits. Join us for Mindful Eating “Fall Harvest” where we will learn ways to nourish our bodies during the colder months.

Our goal is for attendees to feel empowered and confident in personal food choices. This workshop will include a 60 minute yoga class promoting digestive health, a warm vegan lunch, recipes to take home, and a group discussion.

Please bring a journal or notebook, pen, water, comfy clothes, and a positive attitude 🙂

Dates & Times
Saturday, November 11th 12-2:30pm
Investment
$25 per person
$20 members
**Absence to a workshop or event is non-refundable. Cancellations must be made 48 hours prior to the start time of workshop or event. Cancellations made within 48 hours of start time will be refundable for studio credit only. Please contact our studio with any questions.

November SEVA Project

A Month of Giving to BRASS

In yogic philosophy, “seva” is a sanskrit word which means “selfless service” or to be of service of others with out expecting reward. In honor of this sacred tradition, combined with our cultural celebration of Thanksgiving, we’d like to give back to our local community!

All month long donations will be accepted to collect funds & items needed for Barren River Area Safe Space (BRASS). This non-profit organization serves our local community as a safe space for families experiencing domestic & sexual violence. Cash donations will be accepted for our Community Yoga class on Sundays at 4pm. Cash or check only please.

The following items may dropped off our at  our studio for donation:
  • Shampoos   adult/childrens
  • Conditioners
  • Soaps  bars/body wash   adult/childrens
  • Razors and shaving cream
  • Lotions
  • Paper Towels
  • Toilet Paper
  • Feminine Hygiene Products
  • Diapers  size 4-6 and Pull-Ups
  • New Bath Towels
  • Antibacterial Cleaners/Disinfectiant
  • Antibacterial Hand Soap
  • Dish Washing Detergent
  • Socks (any size infant through adult)
  • Pajamas (any size adult)