TRX® Suspension Training

Using straps that hang from the ceiling participants are able to do push-ups, sit ups and stretches that cannot be performed in thy as regular floor exercises or on a machine.  It is a total workout for the whole body, providing excellent toning for both the upper and lower body as well as the core area, all at the same time. TRX totally uses one’s own body resistance in a cardio intensive atmosphere. There is plenty of sweating, stretching and, often, sore muscles

While TRX is not for the faint-hearted it is something that everyone can do.  The class only lasts for 45 minutes (anyone can do anything for just 45 minutes, right?)  It is an intensive way to achieve great results in a short amount of time.  And the results are worth it!

Classes size is limited to six participants, sign up now!


TRX Class

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer delivers a fast, effective total-body workout, builds a rock-solid core, and increases muscular endurance. This class will benefit people of all fitness levels.

TRX-Pilates Fusion Class

In this circuit style class you’ll experience the challenge of the TRX® straps while performing several classic TRX and Pilates Mat exercises. For an added cardio boost we also add in bouts of the Pilates Jumpboarding mixed into all your favorite Reformer exercises! This class is the same price as a standard mat class.

TRX Express

Get a quick fix of TRX after one of our 5:30pm Pilates equipment or 5:45pm spin classes. This NEW 30-minute format is also great on it’s own!

Spin-TRX Fusion

This empowering workout combines 20-25 minutes of spinning followed by 20-25 minutes of TRX suspension training.  This is the perfect combination of fun cardio & core-driven, full body toning.

TRX-Yoga Fusion

This is a new Fusion class combining 20-25 minutes of TRX suspension training followed by 20-25 minutes of power vinyasa; this is the perfect way to get your workout in before your day begins. Welcome to all levels, it is an upbeat, encouraging class!