Spin Program
Indoor cycling is a great workout, low-impact but very high cardiovascular intensity. Whether you are an avid cyclist or a beginner, jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. Our cycling room offers state of the art bikes in a darkened room with a killer sound system.
Class Styles
Group Spin
This class is an intense cardio workout and caters to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
Spin/TRX Fusion
This empowering workout will take you on 30 minutes of riding various terrain followed by 15 minutes of intense core TRX suspension conditioning. Be prepared to be pushed to your highest potential! This is the perfect combination of crazy fun cardio & core-driven, full body toning.
Spin FAQ
Isn’t indoor cycling (spinning) challenging? Are your classes for all levels? What if I can’t do everything?
Yes and no. Classes are only as hard as you make them. Your instructor will lead you through a preset class structure, but you can freely adjust your settings. You can make the class as difficult or as easy as you would like. That’s the beauty of indoor cycling and riding in a dim lit room — you can ALWAYS take it at your own pace and control the intensity, speed and resistance of your ride.
Do I need to reserve a bike or can I just walk in? We highly recommend you reserve a bike with our online system we make it easy and efficient to plan your next workout. We honor all reservations first then the class is open for walk-ins.
Do you have an app that I can download and use to book classes? Yes! Our app is available at your App store under MindBody. You can view class schedules, purchase classes, book classes and check out ongoing promotions.
First time rider + arriving late + leaving early
If you’re not signed in 3 minutes prior to class, we will give away your bike, if needed. If you’re running late, please call the studio and we will hold your bike. To preserve the experience and respect of fellow riders, we do not allow anyone to enter a class later than 5 minutes after the class has started. If you must leave early, please let the instructor know ahead of time.
What should I bring/wear to class?
Wear comfortable clothes. It is recommended that you wear tight-fitting pants or shorts. Although you don’t necessarily need to wear bike shorts, please make sure your pants/shorts are not excessively baggy or have loose material that can become stuck in the bike or will bunch (can you say “uncomfortable?”). We provide towels during your ride.
Bring a water bottle. There are water fountains on site.
What kind of pedals are on your bikes?
The bikes have Shimano combo pedals. You can either clip-in with your cycling shoes, or wear your sneakers and use the adjustable cages.
Do you have locker rooms?
We sure do, we have changing areas and restrooms equipped with showers. Blow dryers, and an array of products are provided. Showering, bring your own towel.