We are a boutique fitness studio located on East Main Street in downtown Bowling Green, Kentucky. We offer a variety of classes that are form focused, full body workouts that give you the strength, flexibility, and cardio you need for a balanced body.

“Our mission is to focus on our individual clients and modify movements to suit their needs. We want to bring your awareness into your body and teach you how to move mindfully.”

At The Spot there is a place for everybody. Whether you are an athlete needing flexibility, a new mother getting back into shape, or recovering from a physical injury. We have a class to suit your needs. Nervous to jump into a group class? Just contact us to book a private class where you can get introduced to the methodology of your choice. All of our instructors are certified and thoroughly trained to ensure you get a safe, balanced workout.