“To focus on our clients and modify movements to suit their needs, bringing awareness into their body and teaching them how to move mindfully.”

Pilates helps balance your body, building strength where you are weak, flexibility where you are tight,a more evenly developed physique and stability in your core muscles.

The path of yoga is thousands of years old with its roots in India. The word yoga is literally translated as “union” or “yoke.” Yoga is designed to draw together the heart, body and mind into a balanced whole.

TRX is a total workout for the whole body, providing excellent toning for both the upper and lower body as well as the core area, all at the same time. TRX totally uses one’s own body resistance in a cardio intensive atmosphere.